It will give you “3,2,1” warning beeps to end each 10-second work session and track the number of completed cycles. The timer will count down your 20 seconds then give you a new 10-second clock. TABATA: This is a set style of interval giving which coaches you through 20 seconds of rest and 10 seconds of work.Stopwatch: Similar to a count-up, the stopwatch mode allows you to keep a running clock, but unlike the count-up setting, this setting tracks to the hundredth of a second.Count-down: This setting allows you to set a specific time and have the clock countdown to zero.Count-up: Starting at 0, this setting counts up to track total time. This timer can handle all of these tasks and more. Strongman events are often timed, and sticking to a well-thought-out rest period between sets can be extremely beneficial. A timer can also keep you on pace if your time is limited. Workouts like EMOMs can benefit the Olympic lifts or even the big 3 (squat, bench, deadlift). Gym timers are not just for CrossFit gyms. All functions are controlled using the buttons on top of the unit.
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